Asthma for Non-Asthmatics

Asthma is one word that is known to people all over the world but the details of the condition usually remain hidden from the general public. Did you know that asthma is a condition that affects more than 3.5 crore individuals in India alone? With the second leg of #BerokZindagi being kicked off, we realized that it was time to bring non-asthmatics into the fold and educate them about the nitty-gritties of the condition.

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Try These Exercises If You Suffer From COPD

People who tend to neglect physical activity due to their COPD usually suffer from a drop in muscle mass and cardiovascular function. Due to this, they find it difficult to breathe when completing even the simplest activity. The exercises mentioned are great for people who suffer from COPD. These exercises help strengthen the heart which benefits COPD patients in the long run.

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Top 10 Mistakes To Avoid While Using Inhalers

An improper use of inhalers can lead to dangerous consequences. Read on to know the 10 common mistakes to avoid while using inhalers.

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Breathefree associates with Dr. Randeep Guleria, Director of AIIMS & NDTV to spread Good Advice for Good Breathing among asthmatics

A healthy body means all our organs are well-oiled and working perfectly. This means that all our organs – heart, brain, stomach, and even our lungs, are in their best condition. 

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How Can Asthmatics Control An Anxiety Attack During These Times

Anxiety is one of the most common health conditions affecting the well being of an asthmatic. Anxiety is a feeling of unease. Both adults and children suffering from asthma are at risk of suffering from anxiety.

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How Can Asthmatics Know When To Seek Medical Attention

Managing asthma symptoms can help to improve asthma control and reduce the risk of an asthma attack. However, it is always advised to be prepared for emergencies or seek help when needed.

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