Priyanka Chopra's Secret To A #BerokZindagi

As of today, India is a home to 37 million asthmatics, even affecting celebrities like Priyanka Chopra. Here’s what Priyanka Chopra has to say on controlling her asthma and leading a #BerokZindagi.

One shouldn’t hold oneself back from having a normal, active life with asthma. With proper diagnosis and treatment, it is easy to control asthma and pursue various dreams.


Asthma is usually characterized by recurrent symptoms of breathlessness, cough, wheezing and chest tightness due to the narrowing of airways and chronic inflammation. The first step is to get a better understanding of the condition and what triggers it.


Living with Asthma


Asthma is one of the most common chronic diseases in the paediatric population, affecting the respiratory system for 1 out of 10 children in India.


Although there are several myths surrounding asthma, it ought not to serve as an obstacle to living a happy and healthy life. Simply put, it requires long-term care, an action plan, awareness and education about your condition. Seeking medical help to design a personal asthma plan is imperative. What may work for one person may not work for another.


As of today, India is home to 37 million asthmatics, the second largest in the world, affecting even celebrities like Priyanka Chopra.


How Priyanka Chopra Leads A #BerokZindagi


Priyanka Chopra has proved to us that she truly is a prodigiously talented actress by marking herself as one of the 100 most powerful women in the world. She is not one to shy away from opportunities.  The actress has been battling asthma since childhood. Instead of letting asthma have an adverse impact on her, she decided to gain control of asthma.


In an interview with The Telegraph, the popular actress added "I would like to tell people that it is very crucial to get treated for asthma as early as possible. Timely diagnosis and the right treatment combined with simple lifestyle modifications can help in managing asthma better." 


Priyanka chose to take her destiny into her own hands and learnt early on that she needed to control her asthma and not let asthma control her life. Finding your inner confidence to lead a happy life is truly the secret to Priyanka Chopra’s #BerokZindagi. The sky is the limit for this beauty, indeed!


Measures To A #BerokZindagi


To truly lead a #BerokZindagi, one can take the following measures –


  • Awareness 

Asthma is an ongoing condition that requires timely monitoring and treatment. Identifying and being aware of triggers and irritants that can aggravate or worsen the condition is vital. Getting medical help is the first step to awareness. Work with a doctor and determine as to what to do when symptoms occur or worsen.


  • Precautionary Measures

Be mindful of the surroundings to ensure that there are no triggers or irritants present that can have an adverse effect. Keeping an inhaler accessible is one of the best precautionary measures that one can take. Inhalers act as both, immediate short-term relief as well as long-term maintenance to keep asthma under control. Timely use of prescribed medication such as controller medication is also advisable. Controller medication is prescribed to prevent symptoms and asthma attacks over the long term.


  • Preparedness

Knowing the warning signs of an asthma attack and knowing what to do is key to an asthma management plan. Consulting a doctor and getting a personalised asthma management plan is of utmost importance.  In case of development of an asthma attack, knowing the personalised action plan well is also crucial. Close family members and friends should be aware of this plan so, in time of need, they can be of help.





Do you have a story that would inspire others? We's love to hear it. Click Here