Coping with Allergic Rhinitis in Winter

As allergy season approaches, patients with allergic rhinitis—also known as the uncommon cold—prepare for symptoms like sneezing, itchy nose, and itchy eyes. But in winter, you spend more time indoors than during the other seasons, and you are more likely to be exposed to indoor allergens. In the winter, the symptoms are easily confused with the common cold or the flu.

If you suffer from seasonal allergic rhinitis, you may feel safe from allergens as the weather cools. After all, there is significantly less pollen in the air. But winter allergies are also common and cause significant problems for many people. Winter allergies are frequently "perennial allergies," which means they can occur at any time of year rather than just in the spring, summer, and fall.

Causes

Some of the most common causes of winter allergies are

Dander

Pet dander and skin cell proteins can cause allergic reactions at any time of year, but especially during the winter months when we spend more time indoors.

Mould

Indoor and outdoor winter allergies are frequently caused by mould spores. Consider these fungi to be the equivalent of winter pollen. Mould spores, like pollen, float in the air, potentially irritating your eyes and throat.

Dust Mites

Dust mites, which feed on skin and dander flakes, can be found on your couch, bed, and carpets. They prefer warm, humid environments, which makes them a nuisance in the winter.

How can you prevent these winter allergies?

Allergic rhinitis can have serious consequences in your life. The first priority is to reduce symptoms and find relief. In addition to treatment, patients can take steps to limit their exposure to allergenic substances, such as:

• Making use of an air purifier
• Making use of dust mite covers
• Regular vacuuming
• Getting rid of allergen-infested rugs
• Hand washing after petting animals

Treatment

In this case, a doctor can help you determine the exact source of your allergy. The procedure includes questions about your medical history and symptoms, followed by appropriate exams and tests to get to the bottom of your problem.

A skin test for allergies can help you figure out what you're allergic to. This test entails pricking your skin with small amounts of allergens and watching for a reaction. A positive skin prick test for a particular allergen aids the doctor in the diagnosis of allergies. To confirm the diagnosis, the doctor may also order blood tests to identify antibodies in your blood.

When you have allergic rhinitis, your body releases histamine and other inflammatory- related chemicals. So if your condition is moderate, using over-the-counter drugs like non-sedating antihistamines and periodically washing your nasal passages with a saltwater solution to keep your nose clear of irritants will also help alleviate the symptoms.

If you have tried these methods and they have not worked, consult your doctor for guidance. They could suggest a stronger medicine that could help you with long-term relief from the uncommon cold.

Reference:

1. https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and- throat/allergic-rhinitis#about-allergic-rhinitis
2. https://www.rivieraallergy.com/blog/can-hay-fever-hit-in- winter#:~:text=If%20you%20have%20allergic%20rhinitis%20in%20the%20winter %2C%20it%20means,are%20the%20most%20common%20culprit
3. https://www.healthline.com/health/allergies/winter-allergies#treatments
4. https://www.zyrtec.com/allergy-guide/outdoors/understanding-winter-allergies

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